Well it's day 2 and I was proud of myself for doing my workout. It consists of:
50 sit ups
25 leg lifts
50 bicycle legs
25 squats
15 sumo squats
50 calve raises
100 arm circles (50 each side)
15 push ups
50 jumping jacks
And a 1 min plank.
WOW is it a workout! Each week I will be adding 10 to each and 30 seconds to the plank. This morning I woke up and could barely walk down the stairs my calves were so sore! But my wonderful husband is pushing me to do it every night and starting Monday we will be starting the couch to 5k. I am very excited to be able to get into shape with my husband by my side. And also Jennika hahaha she is so cute. Today while I was doing my sit ups she sits on my hips and says "come on mom up mom." she is deff my motivation as well! She also does jumping jacks with me. I am so glad to be able to show a healthy life style for my girls. I have been really good and have not had fast food, soda, or anything with fructose corn syrup. Which are big things in the world this day in age so I am proud of myself! Tomorrow is day 3 and I am planning on doing my work out set twice. Once in the morning while John is home for breakfast and at night before bed. I feel great and am so excited to see some results!
Hope you had a great day! Thanks for reading!
Ashley
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